Pomodoro technique (Time management system) - Laser Blogger

Science
11 Feb 2022

Are you unable to do any of your work continuously? Do you not feel like studying? Or how can one work continuously without getting bored in order to be successful? Such questions are in the mind of many people.

There are many people who have the desire to do anything good and they start the work to fulfill their desire but they are not able to do that work till the end. So as if they are being forced to do that work. As a result, none of their work gets completed properly.

Friends! Today I am going to teach you such a technique, by learning which you can do any work for a long time without getting tired and can be successful.

The name of this technique is Pomodoro Technique.

This is a scientific technique which will be very useful in increasing your working power.
Let's know what is the Pomodoro Technique? And how does the Pomodoro Technique work?

What is the Pomodoro Technique?

Pomodoro Technique is a time management technique in which the working time is divided into small intervals. The Pomodoro Technique was invented by Francesco Cirillo in the 80s.

In this technique the time is broken into intervals of 25-25 minutes and after every 25 minutes a 5 minute break is taken.

Let me now explain Pomodoro Technique to you through an example.

Suppose you have a goal or you want to study and you want to complete that goal or study without getting tired and successfully, then you break your time in the interval of 25-25 minutes.

First study for 25 minutes then take a break of 5 minutes. After 5 minutes, study again for 25 minutes and then rest for 5 minutes.

A time of 25 minutes is called a Pomodoro. In this way you complete 4 Pomodoros.

After completing 4 Pomodoros, take a long break (15 to 30 minutes). After this long break, start the Pomodoro again.

During break time you can take a walk, eat something. There are also many mobile apps related to this technology which you can download from Google Store.

While adopting this Pomodoro Technique, you should keep some things in mind-

    1. While adopting this technique, put your mind only in the work, do not let the mind wander here and there.
    2. While adopting this technique, turn off your mobile phone so that there is no disturbance.
    3. Do anything during the break between two Pomodoros but do not sit in one place.
    4. As much as possible, keep yourself relaxed and make the environment around you according to your work.
     
Come friends, now know how this Pomodoro Technique works?-

How does the Pomodoro Technique work?

A research has revealed that there is a limit to the concentration of our mind. Our mind cannot stay focused in one place for more than 25 minutes.

Taking advantage of this research, Francesco Cirillo invented this Pomodoro Technique.

When we want to accomplish any of our goals and use this technique, we make a Pomodoro of 25 minutes so that your mind remains concentrated for 25 minutes.

Then later you take a break of 5 minutes and refresh again and start the next Pomodoro.

What are the benefits of the Pomodoro Technique?

Let us know what are the benefits of this technique-
    1. By adopting this technique, your mind does not wander here and there.
    2. By adopting this technique, your mind remains fresh.
    3. With this technique you can work for a long time without getting tired.
    4. This technique removes your habit of postponing work.
    5. By adopting this technique, your working ability increases.
    6. By this technique, the chances of your target being fulfilled increases.
    7. By adopting this technique, you can achieve any success related to Time Management.
    8. Anyone can adopt this technique. If you are a student or you want to achieve any success, any person can get success by adopting Pomodoro Technique.
    
Friends! How did you like this POMODORO TECHNIQUE? If you liked this article, then you can share this article.

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